Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun….
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning.
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Learn to use a chair and your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique!
The Zumba® Gold-Toning program combines the international rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners.
Zumba® Step combines the awesome toning and strengthening power of Step , with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
The Zumba® Kids classes designed for 7 to 11 year olds feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Classes help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
The Zumba® Kids, Jr classes designed for kids 4-6 years old are rockin’, high-energy dance parties packed with kid-friendly routines. Steps are broken down , games added, and activities / cultural exploration elements are brought into the class structure. Classes help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.Feel the Real Party Atmosphere That A Zumba Class with ZumbaCork Brings!-Take A Look!
Zumbacork.com Autumn Term Class Schedule
ZumbaCork http://dereklong.zumba.com
Tuesday Evening Class
Venue : Douglas Community School, Cleremount Avenue, Douglas, Cork
Zumba (r) Fitness –
Enrol by post from Monday 28th August 2023. By post: Enclosing details and fee to Adult Education Office, Douglas Community School, Clermount Avenue, Douglas, Cork
Note:- An email address must be provided.
Online enrolment. Go to dcscork.ie and follow the link to Adult Education!
Call (021) 4294201 during school office hours by with any questions you may have.
Course : Zumba® Fitness
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and easy to follow steps to form a fitness party atmosphere.
While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop, pop and more… No partner needed. Bring Water Bottle!
Cost:€70
Time : 7.10-8.00pm
Course Length: 10 weeks
Start Date: Tuesday September 26th 2023
Enrolements queries will also be accepted during school office hours by calling (021) 4294201.
Why attend zumbacork.com classes as seen on http://dereklong.zumba.com ?
•While meditation is a good form of stress relief, Zumba Fitness, because you’re moving to the music, liberates yourself to feel the rhythms of pulsating latin beats & removes stress in doing so.
•The huge benefits gained through ZumbaCork Fitness Classes , are based both in physiology(your body) & psychology(your mind).
•Many people after their 1st class can’t believe that Zumba works so well for them & makes them look & feel brilliant. Moreover, with Zumba you feel comfortable, flexible & relaxed in your body, and gain the health benefits many exercise classes promise but do not deliver.
•Zumba Fitness Classes relieve stress, enhance mood & build confidence •Moreover, research shows that people who are in shape, active , & fit, live longer than people who are live sedentary lifestyle
•So let Zumba Fitness ® Classes help melt away the bulges, have fun & help you get the most out of life.
For other current classes offered by Dance Class Cork with Dancing Derek visit https://dancingderek.com/dance-classes-cork/
ZumbaCork classes start Week September Monday 25th 2023 | DANCING DEREK